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March 26, 2012


Doris D.

Your shake sounds and looks delicious. I eat Greek yogurt. It has 14 grams of protein. One way I use it is to mix one cup of plain Greek yogurt with a package of Hidden Valley Ranch dressing mix. This is a delicious dip with veggies.

Monika Davis

Great recipe. Should try it on the kids! We eat tons of meat, but not fruits. Have a fabulous day Mary!

becky @ farmgirl paints

love how it turns purple. i'm always hunting for protein options too. i love fat free greek yogurt. that packs a punch with aprox. 20 grams in half a cup. i eat egg beaters almost everyday. i get the southwestern or veggie. pretty tasty and they are a good source of protein. and then of course nuts. have to be careful there. i love them so!

Mary Cardini-Anderson

Thanks ladies. And thanks to Becky for having her "Feed My family Friday" I love that I am learning different recipes that are good for our bodies.


Life with Kaishon

Purple is a beautiful color! : ) Your smoothie looks refreshing and delicious : ) I started having one every morning for breakfast last week instead of coffee : ) YUM! Thank you for sharing.

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